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Pilates is recognized as the most effective postpartum recovery exercise. The benefits of Pilates for postpartum recovery are to promote early recovery of the uterus and related reproductive organs.
During pregnancy, due to the production of progesterone in the body, there are changes in the muscles, ligaments and other connective tissues and joints in various parts of the body, especially in the pelvic area, which can become lax. At the same time, as exercise is often reduced before childbirth and nutritional intake is more adequate, weight gain is natural. In addition to losing weight and regaining shape as soon as possible after childbirth, tightening and regaining muscle tone in the core area is also a very important training goal.
Pilates is recognized as one of the most effective postnatal recovery exercises. The benefits of Pilates for postnatal recovery are to promote early recovery of the uterus and associated reproductive organs. It strengthens the contraction of the abdominal and pelvic floor muscles and reduces the risk of back pain and stress urinary incontinence.
As people’s standard of living improves and the concept of health and beauty becomes increasingly important, postnatal recovery, a whole new industry dedicated to women’s health and beauty, is booming. You may be able to lose weight through a controlled diet, but not necessarily achieve the goal of body shaping. Postnatal workouts are a good way of regaining body figures.
During pregnancy, due to the production of progesterone in the body, there are changes in the muscles, ligaments and other connective tissues and joints in various parts of the body, especially in the pelvic area, which can become lax. At the same time, as exercise is often reduced before childbirth and nutritional intake is more adequate, weight gain is natural. In addition to losing weight and regaining shape as soon as possible after childbirth, tightening and regaining muscle tone in the core area is also a very important training goal. Pilates is recognized as one of the most effective postnatal recovery exercises. The benefits of Pilates for postnatal recovery are to promote early recovery of the uterus and associated reproductive organs. It strengthens the contraction of the abdominal and pelvic floor muscles and reduces the risk of back pain and stress urinary incontinence.
Pilates is a relatively intense exercise. It is generally recommended that you do not start until at least three months after giving birth. Pilates can be stressful on the uterus, lumbar spine and other parts of the body. Practising too early before the uterus has recovered can lead to negative damage.
Pilates can help women to get back into shape after childbirth. However, it is important to choose a gentle approach at the beginning. As the mother is still breastfeeding and her body is still recovering, there is a high risk of injury from overly vigorous exercises. It is generally recommended to gradually increase the intensity of training after six months.
Pilates is a very good exercise for postnatal women as it can help to restore the body and has a very positive effect on the recovery of the waist and pelvis.
Pilates works for the small muscle groups deep in the body to maintain and improve the appearance of normal posture and to help stretch the trunk and limbs in terms of the range of motion and mobility. Pilates emphasizes the control of the core muscles, with correct breathing techniques, and strengthens the brain’s neurological control of the limbs and skeletal musculature, making it a coordinated exercise for the whole body.
Because Pilates is generally soothing and non-intense, it is ideal for helping postnatal mothers to regain their muscle tone. Many Hollywood celebrities use Pilates as part of their postnatal, or even daily, fitness regime.
For example, Madonna’s Pilates exercises to get back in shape after childbirth has yielded amazing slimming results, while others such as Jennifer Lopez, Sharon Stone, Julia Roberts and Miley Cyrus also rely on a consistent Pilates workout to maintain their impressive figures.
At CB Femi’s Health, we provide training programs for all mothers-to-be covering stages from pregnancy preparation to after delivery. We design and optimize training programs according to each client’s different body type. Our prenatal training and postpartum recovery programs are here to help you reduce the pain before and after birth and effectively accelerate the postpartum recovery process. Our professional instructors’ team will work with you every step of the way to help significantly reduce the risk of injury in training.
Based on each individual’s body type, our postnatal yoga program is designed to help moms to regain their slim body shape, while protecting the internal organs and soft muscles and increasing muscle flexibility.
Both prenatal and postpartum exercises need to be accomplished gradually, taking into account your actual situation, slowly improving the psychological stress and physical problems caused by pregnancy, and returning to the best condition before pregnancy.
The following FAQs address contraindicated matters as well as postpartum recovery and precautions that you may encounter after you have enjoyed your session with us. Please contact us if you have additional questions or need further assistance.
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