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Prenatal massage aims to relax tense muscles, ease sore spots, improve circulation and mobility.
A prenatal massage is a full body massage performed by a certified prenatal massage therapist that is similar to regular massage (like what you might experience at a spa) except for a few modifications with body positioning that can ensure the safety and comfort for both mother and baby.
Prenatal massage is different from normal massage in terms of technique and way. The overall technique of prenatal massage is mainly gentle, mainly to relax the pregnant woman’s muscles, as well as the body’s lymphatic, in order to achieve the purpose of physical and mental relief.
For the abdomen, which most pregnant women are most worried about, you can also massage gently, but if the pregnant women are very worried, you can also skip this part, so the abdomen is not the part that must be massaged.
During pregnancy, mothers will experience both physical and mental changes, such as hormonal changes that may cause skin problems, depression and other; and as the fetus continues to grow, the body will also show various changes and discomfort, which will affect the health and mood of mothers.
Massage therapy during pregnancy has been shown to provide many benefits, it can ease some of the aches and pains of pregnancy and help you relax. It may also reduce swelling, improve mood, and help relieve some pregnancy depression and anxiety.
Do you know？「Touch」can release happy hormones, through scientific research and publications that massage, aromatherapy, and essential oils can significantly improve and help with various physical and mental symptoms of pregnant women, allowing them to reduce physical and mental stress during pregnancy with the help of a physical therapist.
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