Pilates is recognized as the most effective postpartum recovery exercise. The benefits of Pilates for postpartum recovery are to promote early recovery of the uterus and related reproductive organs.
During pregnancy, due to progesterone production in the body, there are changes in the muscles, ligaments and other connective tissues and joints in various body parts, especially in the pelvic area, which can become lax. At the same time, as exercise is often reduced before childbirth and nutritional intake is more adequate, weight gain is natural. In addition to losing weight and regaining shape as soon as possible after childbirth, tightening and regaining muscle tone in the core area is also a very important training goal.
Pilates is recognized as one of the most effective postnatal recovery exercises. The benefits of Pilates for postnatal recovery are to promote early recovery of the uterus and associated reproductive organs. It strengthens the contraction of the abdominal and pelvic floor muscles and reduces the risk of back pain and stress urinary incontinence.
Pilates is a relatively intense exercise. It is generally recommended not to start until at least three months after giving birth. Pilates can be stressful on the uterus, lumbar spine, and other body parts. Practicing too early before the uterus has recovered can lead to negative damage.
Pilates can help women to get back into shape after childbirth. However, it is important to choose a gentle approach at the beginning. As the mother is still breastfeeding and her body is still recovering, there is a high risk of injury from overly vigorous exercises. It is generally recommended to increase the intensity of training after six months gradually.
Pilates is a very good exercise for postnatal women as it can help to restore the body and has a very positive effect on the recovery of the waist and pelvis.