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A prenatal massage is a full body massage performed by a certified prenatal massage therapist similar to regular massage (like what you might experience at a spa) except for a few modifications with body positioning that can ensure safety and comfort for both mother and mother baby.
Prenatal massage is different from normal massage in terms of technique and way. The overall technique of prenatal massage is mainly gentle, mainly to relax the pregnant woman’s muscles, as well as the body’s lymphatic, to achieve physical and mental relief.
For the abdomen, which most pregnant women are most worried about, you can also massage gently, but if the pregnant women are very worried, you can skip this part, so the abdomen is not the part that must be massaged.
During pregnancy, mothers will experience both physical and mental changes, such as hormonal changes that may cause skin problems, depression, and others. As the fetus continues to grow, the body will also show various changes and discomfort, which will affect the health and mood of the mother.
Massage therapy during pregnancy has been shown to provide many benefits; it can ease some of the aches and pains of pregnancy and help you relax. It may also reduce swelling, improve mood, and help relieve some pregnancy depression and anxiety.
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